:root{
  --bg:#f6f7fb;--card:#fff;--text:#141927;--muted:#7b8497;--line:#e7eaf0;--primary:#2563eb;--primary-soft:#eaf1ff;
  --bike:#21a55b;--bike-soft:#eaf8f0;--swim:#2f80ed;--swim-soft:#eaf3ff;--run:#ef8b2c;--run-soft:#fff2e7;
  --strength:#7759d9;--strength-soft:#f0edff;--stabi:#e05a6c;--stabi-soft:#fff0f2;--danger:#d54e5c;
  --shadow:0 8px 24px rgba(31,42,68,.07);--radius:18px;--radius-sm:13px;
}
*{box-sizing:border-box}
html,body{margin:0;min-height:100%;font-family:Inter,ui-sans-serif,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;color:var(--text);background:var(--bg)}
button,input,select,textarea{font:inherit}
button{cursor:pointer}
#app{min-height:100vh}
.app-shell{max-width:980px;margin:0 auto;min-height:100vh;background:var(--bg);padding:22px 18px 104px}
.topbar{display:flex;align-items:center;justify-content:space-between;gap:16px;margin-bottom:20px}
.title-wrap h1{margin:0;font-size:30px;line-height:1.05;letter-spacing:-.035em}.title-wrap p{margin:7px 0 0;color:var(--muted);font-size:14px}
.profile-dot{width:42px;height:42px;border-radius:50%;background:#edf0f4;display:grid;place-items:center;color:#697386;font-weight:700}
.week-picker{display:grid;grid-template-columns:44px 1fr 44px auto;align-items:center;gap:8px;margin-bottom:16px}
.icon-btn,.ghost-btn,.soft-btn,.primary-btn,.danger-btn{border:0;border-radius:13px;min-height:42px;font-weight:700}
.icon-btn{background:#fff;box-shadow:var(--shadow);font-size:20px;color:#5f6a7c}.week-label{background:#fff;border:1px solid var(--line);border-radius:13px;min-height:42px;display:flex;align-items:center;justify-content:center;font-weight:800;padding:0 12px;text-align:center}
.soft-btn{background:var(--primary-soft);color:var(--primary);padding:0 15px}.ghost-btn{background:#fff;color:var(--primary);border:1px solid var(--line);padding:0 15px}.primary-btn{background:var(--primary);color:white;padding:0 18px;box-shadow:0 8px 20px rgba(37,99,235,.23)}.danger-btn{background:#fff1f2;color:#c53e4f;padding:0 18px}
.section{margin-top:18px}.section-head{display:flex;align-items:center;justify-content:space-between;gap:14px;margin-bottom:10px}.section-head h2{font-size:18px;margin:0}.section-head small{color:var(--muted)}
.card{background:var(--card);border:1px solid var(--line);border-radius:var(--radius);box-shadow:var(--shadow)}
.kpi-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.kpi{padding:14px;min-height:112px}.kpi-label{display:flex;align-items:center;gap:8px;color:#596375;font-size:13px;font-weight:700}.kpi-value{font-size:23px;font-weight:850;margin-top:9px;letter-spacing:-.03em}.kpi-sub{font-size:12px;color:var(--muted);margin-top:5px}.progress{height:7px;background:#edf0f4;border-radius:999px;overflow:hidden;margin-top:11px}.progress>span{display:block;height:100%;border-radius:inherit;background:var(--primary)}
.sport-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:9px;margin-top:10px}.sport-card{padding:12px 13px;display:grid;grid-template-columns:1fr auto;gap:8px;align-items:center}.sport-title{display:flex;align-items:center;gap:8px;font-weight:800}.sport-meta{font-size:12px;color:var(--muted);line-height:1.55;margin-top:4px}.sport-percent{font-size:20px;font-weight:850;text-align:right}.sport-card[data-sport="bike"]{background:var(--bike-soft)}.sport-card[data-sport="swim"]{background:var(--swim-soft)}.sport-card[data-sport="run"]{background:var(--run-soft)}.sport-card[data-sport="strength"]{background:var(--strength-soft)}.sport-card[data-sport="stabi"]{background:var(--stabi-soft)}
.hero-action{width:100%;height:52px;margin-top:15px;font-size:16px}.days-list{display:flex;flex-direction:column;gap:10px}.day-card{padding:0;overflow:hidden}.day-row{display:grid;grid-template-columns:74px 1fr;min-height:76px}.day-label{padding:15px 13px;border-right:1px solid var(--line);text-align:center}.day-label strong{display:block;font-size:16px}.day-label span{font-size:12px;color:var(--muted)}.day-content{padding:10px 12px}.workout-row{display:grid;grid-template-columns:34px 1fr auto;gap:9px;align-items:center;padding:8px 3px}.workout-row+.workout-row{border-top:1px solid #f0f1f4}.sport-icon{width:31px;height:31px;border-radius:10px;display:grid;place-items:center;font-size:16px}.sport-icon.bike{background:var(--bike-soft)}.sport-icon.swim{background:var(--swim-soft)}.sport-icon.run{background:var(--run-soft)}.sport-icon.strength{background:var(--strength-soft)}.sport-icon.stabi{background:var(--stabi-soft)}
.workout-main strong{display:block;font-size:14px}.workout-main span{font-size:12px;color:var(--muted)}.workout-actions{display:flex;align-items:center;gap:5px}.workout-actions .dots{flex:0 0 auto}.status{font-size:11px;font-weight:800;padding:6px 8px;border-radius:999px;white-space:nowrap}.status.done{background:#e9f8ef;color:#18844a}.status.planned{background:#edf3ff;color:#3d6fc9}.status.extra{background:#fff4dd;color:#a36b08}.status.missed{background:#fff0f2;color:#b33d4d}.status.unknown{background:#f0f1f4;color:#6f788a}
.bottom-nav{position:fixed;z-index:20;bottom:0;left:0;right:0;background:rgba(255,255,255,.95);backdrop-filter:blur(14px);border-top:1px solid var(--line);padding:max(9px,env(safe-area-inset-bottom)) 12px calc(9px + env(safe-area-inset-bottom));display:flex;justify-content:center}.nav-inner{width:min(700px,100%);display:grid;grid-template-columns:repeat(4,1fr)}.nav-btn{border:0;background:transparent;color:#8b93a4;display:grid;place-items:center;gap:3px;font-size:11px;font-weight:750}.nav-btn .nav-icon{font-size:19px}.nav-btn.active{color:var(--primary)}
.plan-summary{padding:15px}.plan-top{display:grid;grid-template-columns:1fr 1fr;gap:12px}.summary-stat{display:flex;align-items:center;gap:10px}.summary-stat strong{font-size:22px;display:block}.summary-stat span{font-size:12px;color:var(--muted)}.summary-sports{display:grid;grid-template-columns:repeat(5,1fr);gap:7px;margin-top:14px}.summary-pill{padding:9px 7px;border-radius:12px;text-align:center;font-size:11px;font-weight:750}.summary-pill strong{font-size:14px;display:block;margin-top:3px}.summary-pill.bike{background:var(--bike-soft)}.summary-pill.swim{background:var(--swim-soft)}.summary-pill.run{background:var(--run-soft)}.summary-pill.strength{background:var(--strength-soft)}.summary-pill.stabi{background:var(--stabi-soft)}
.plan-day{padding:0}.plan-day .day-content{position:relative;padding-right:48px}.small-add{position:absolute;right:10px;top:50%;transform:translateY(-50%);width:34px;height:34px;border-radius:11px;border:0;background:var(--primary-soft);color:var(--primary);font-size:20px}.dots{border:0;background:transparent;color:#8992a3;font-size:20px;padding:0 3px}.plan-actions{display:flex;gap:10px;margin-top:12px}.plan-actions button{flex:1}
.tabs,.range-tabs{display:flex;gap:7px;flex-wrap:wrap}.tab{border:1px solid var(--line);background:#fff;color:#697386;border-radius:999px;padding:9px 16px;font-weight:800}.tab.active{background:var(--primary);color:#fff;border-color:var(--primary)}
.chart-card{padding:14px}.chart-head{display:flex;justify-content:space-between;align-items:center;gap:12px;margin-bottom:8px}.chart-head strong{font-size:15px}.toggle{display:flex;background:#f0f2f6;padding:3px;border-radius:10px}.toggle button{border:0;background:transparent;border-radius:8px;padding:6px 9px;font-size:11px;font-weight:800;color:#7a8495}.toggle button.active{background:white;color:var(--primary);box-shadow:0 2px 8px rgba(20,25,39,.08)}.chart{height:190px;position:relative}.chart svg{width:100%;height:100%;overflow:visible}.axis-label{font-size:9px;fill:#9098a7}.chart-grid{stroke:#edf0f4;stroke-width:1}.chart-bar{fill:#91aef0}.chart-bar.current{fill:#2563eb}.chart-line{fill:none;stroke:#21a55b;stroke-width:3}.chart-dot{fill:#21a55b}.chart-area{fill:rgba(33,165,91,.08)}
.overview-cards{display:grid;grid-template-columns:repeat(3,1fr);gap:9px}.overview-card{padding:12px}.overview-card strong{font-size:19px;display:block;margin-top:7px}.overview-card span{font-size:12px;color:var(--muted)}.change.up{color:#1a9b58}.change.down{color:#c84957}.detail-kpis{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin:12px 0}.mini-kpi{background:#f8f9fb;border-radius:12px;padding:9px}.mini-kpi span{font-size:11px;color:var(--muted)}.mini-kpi strong{display:block;font-size:16px;margin-top:3px}
.modal-backdrop{position:fixed;z-index:50;inset:0;background:rgba(16,22,35,.38);display:flex;align-items:flex-end;justify-content:center;padding:20px 12px 0}.modal{width:min(680px,100%);max-height:94vh;overflow:auto;background:#fff;border-radius:24px 24px 0 0;box-shadow:0 -12px 34px rgba(25,34,54,.16);padding:18px 18px calc(24px + env(safe-area-inset-bottom))}.modal-head{display:flex;align-items:flex-start;justify-content:space-between;gap:15px}.modal-head h2{margin:0;font-size:24px}.modal-head p{margin:5px 0 0;color:var(--muted);font-size:13px}.close-btn{border:0;background:#f1f3f6;width:36px;height:36px;border-radius:50%;font-size:18px}.steps{display:flex;align-items:center;gap:6px;margin:13px 0 16px}.step-dot{height:5px;flex:1;border-radius:999px;background:#e9ecf2}.step-dot.active{background:var(--primary)}.planned-hint{padding:11px 12px;background:var(--bike-soft);border-radius:14px;margin:10px 0 15px}.planned-hint small{display:block;color:#6c7585}.planned-hint strong{display:block;margin-top:3px}.sport-choices{display:grid;grid-template-columns:repeat(2,1fr);gap:10px}.sport-choice{border:2px solid transparent;border-radius:17px;padding:17px 10px;background:#f8f9fb;text-align:center;font-weight:850}.sport-choice span{display:block;font-size:27px;margin-bottom:7px}.sport-choice.bike{background:var(--bike-soft)}.sport-choice.swim{background:var(--swim-soft)}.sport-choice.run{background:var(--run-soft)}.sport-choice.strength{background:var(--strength-soft)}.sport-choice.stabi{background:var(--stabi-soft)}.sport-choice.selected{border-color:var(--primary);box-shadow:0 0 0 3px rgba(37,99,235,.09)}
.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px}.field{display:flex;flex-direction:column;gap:6px}.field.full{grid-column:1/-1}.field label{font-size:12px;color:#616b7d;font-weight:800}.field input,.field select,.field textarea{border:1px solid var(--line);border-radius:12px;background:#fff;padding:11px 12px;outline:none;color:var(--text)}.field input:focus,.field select:focus,.field textarea:focus{border-color:#93b0f5;box-shadow:0 0 0 3px rgba(37,99,235,.08)}.field textarea{min-height:82px;resize:vertical}.rpe{display:grid;grid-template-columns:repeat(10,1fr);gap:4px}.rpe button{border:0;background:#f0f2f6;border-radius:8px;padding:8px 0;font-size:12px}.rpe button.active{background:var(--primary);color:#fff;font-weight:850}.modal-actions{display:flex;gap:10px;margin-top:18px}.modal-actions button{flex:1;min-height:47px}.match-card{padding:14px;margin-top:10px}.compare{display:grid;grid-template-columns:1fr 1fr;gap:10px}.compare-box{border-radius:15px;padding:13px}.compare-box.planned{background:#f2f6ff}.compare-box.actual{background:#eefaf3}.compare-box small{color:var(--muted)}.compare-box strong{display:block;margin:5px 0}.success{display:grid;place-items:center;text-align:center;padding:12px 0 6px}.success-icon{width:78px;height:78px;border-radius:50%;display:grid;place-items:center;background:#eaf8f0;color:#1a9b58;font-size:38px;font-weight:900}.success h3{font-size:24px;margin:12px 0 4px}.success p{color:var(--muted);margin:0 0 10px}
.menu{position:absolute;z-index:70;background:#fff;border:1px solid var(--line);border-radius:13px;box-shadow:var(--shadow);padding:6px;min-width:170px}.menu button{display:block;width:100%;text-align:left;border:0;background:transparent;padding:9px 10px;border-radius:9px}.menu button:hover{background:#f6f7fb}.menu button.delete{color:var(--danger)}
.empty{padding:26px;text-align:center;color:var(--muted)}.notice{padding:12px 14px;background:#fff9e9;border:1px solid #f3e3a7;border-radius:13px;color:#816214;font-size:13px}.backup-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px}.file-input{display:none}.about-card{padding:16px}.about-card p{color:var(--muted);line-height:1.6}
@media(max-width:700px){.app-shell{padding:18px 12px 100px}.title-wrap h1{font-size:27px}.week-picker{grid-template-columns:40px 1fr 40px}.week-picker .soft-btn{grid-column:1/-1}.kpi-grid{grid-template-columns:repeat(3,1fr)}.kpi{padding:11px;min-height:103px}.kpi-value{font-size:18px}.sport-grid{grid-template-columns:1fr 1fr}.summary-sports{grid-template-columns:repeat(5,1fr)}.summary-pill{padding:8px 4px;font-size:9px}.summary-pill strong{font-size:12px}.overview-cards{grid-template-columns:repeat(3,1fr)}.overview-card{padding:10px}.overview-card strong{font-size:16px}.modal-backdrop{padding:0}.modal{border-radius:24px 24px 0 0}.form-grid{grid-template-columns:1fr 1fr}}
@media(max-width:420px){.kpi-grid{grid-template-columns:1fr 1fr}.kpi:nth-child(3){grid-column:1/-1;min-height:88px}.sport-grid{grid-template-columns:1fr 1fr}.day-row{grid-template-columns:64px 1fr}.status{font-size:10px}.summary-sports{grid-template-columns:repeat(3,1fr)}.overview-cards{grid-template-columns:1fr 1fr}.overview-card:nth-child(3){grid-column:1/-1}.compare{grid-template-columns:1fr}.rpe{grid-template-columns:repeat(5,1fr)}.backup-grid{grid-template-columns:1fr}}